Yoga
The Hardest Easy Thing You Will Ever Do
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India.
The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation.
It has a holistic orientation in that yoga is practiced physically, but its benefits extend to the mental and spiritual being.
Benefits of Yoga
- Can Decrease Stress
- Relieves Anxiety
- May Reduce Inflammation
- Could Improve Heart Health
- Improves Quality of Life
- May Fight Depression
- Could Reduce Chronic Pain
- Could Promote Sleep Quality
- Improves Flexibility and Balance
- Could Help Improve Breathing
- May Relieve Migraines
- Promotes Healthy Eating Habits
- Can Increase Strength
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Click on See Calendar below, and choose the day and class time that work for you (classes are generally held on Tuesday and Thursday). Click on the class time and you will be able to register for the class.
Learn More
Yoga classes are offered at Fitness Solutions by DeAnna Saenger. Please see our calendar for class times, or click the link above.
Private lessons are also available. Please contact Deanna at 713.882.8270 for more information.