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  • Home
  • What We Offer
    • Open Gym
    • Drop-In's/Punch Cards
    • Fit3D Body Scanning
    • HIIT Classes
    • Fitness Camp
    • Yoga
  • About Us
    • About Us
    • Photo Gallery
    • Instagram Posts
    • Reviews
    • Contact Us
  • Pricing
  • Sign Up!
  • Member Log In
  • FAQ's

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High Intensity Interval Training

Suitable for All Fitness Levels

HIIT classes are suitable for all fitness levels. High Intensity Interval Training (HIIT) describes any workout that alternates between intense activity and less intense recovery periods. Movements may be strength based but the pace will keep it cardiovascular. HIIT workouts are generally fast paced classes that can produce benefits that are twice as productive as moderately intense workouts.

No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you achieve it.

Sign Up for HIIT Classes & Fitness CampHIIT Class & Fitness Camp Pricing
  • Open Gym
  • Drop-In's/Punch Cards
  • Fit3D Body Scanning
  • HIIT Classes
  • Fitness Camp
  • Yoga
  • About Us
  • Photo Gallery
  • Instagram Posts
  • Reviews
  • Contact Us
  • Pricing
  • Sign Up!
  • Member Log In
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Fitness Solutions

610 West Austin Street, Giddings, Texas 78942, United States

(979) 212-5084

Copyright © 2024 Fitness Solutions - All Rights Reserved.


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