High Intensity Interval Training
Suitable for All Fitness Levels
HIIT classes are suitable for all fitness levels. High Intensity Interval Training (HIIT) describes any workout that alternates between intense activity and less intense recovery periods. Movements may be strength based but the pace will keep it cardiovascular. HIIT workouts are generally fast paced classes that can produce benefits that are twice as productive as moderately intense workouts.
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you achieve it.